Yoga Nidra

Yoga Nidra:  Your guide to deep relaxation 

I am not into a lot of touchy-feely bullshit, I worked as a soldier doing hard shit, I only wish I had discovered this 20 years earlier.


Try Lizzy Hill - this links to her you tube channel  I listen to this same video or her longer 45min video

Unlike traditional meditation, which requires focused attention, yoga nidra is a more effortless approach.  Imagine lying down on deck beneath the starlit sky, lulled by the gentle rocking of the boat. Through the calming voice of a guide (a recording), you'll be systematically led through visualizations, body scans, and breath awareness exercises. This gentle process allows you to enter a state of deep relaxation that surpasses even the deepest sleep, I learned this technique from an ex-special forces hard-drinking mate of mine who turned yogi to try and recover from life-changing injuries, it worked for him, for me and many others, I enjoy Lizzy Hills voice, its very relaxing. 


However, unlike drifting off to sleep, yoga nidra keeps your mind tethered to the present moment.  You remain aware and receptive to the guided instructions, even as your body experiences profound rest. This state of conscious awareness allows you to integrate the positive effects of the practice into your waking life, making you a more centered and resilient sailor.


The Benefits: Charting a Course Towards Improved Relaxation

Just like a well-rested crew performs better, yoga nidra offers a multitude of benefits for sailors:



Yoga Nidra: A Simple Guide

The beauty of Yoga Nidra lies in its simplicity. Here's how to practice it on deck or in your cabin, even with limited space:


Preparation:


The Practice:


After the Practice:



Solo Sailor Sleep Techniques