A easy and useful technique to calm the motion on you yacht. Employ this technique on a rolly anchorage to make life bearable. 

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Using two head sails and one pole, on TinTin I carry either a jib or genoa on the Furler, I also carry either one of my spinnaker's or a staysail or storm jib depending on the conditions.  I find two headsails is easier on my gear.

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Using the main and the head sail on a pole. This is th most common downwind rig but not always the best for a solo sailor. 

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